Talking Therapies

Counsellor and Psychotherapist- Julia Gresty

Julia is an experienced counsellor and psychotherapist accredited and registered with UKCP.

Counselling and Psychotherapy - Julia GrestyI am grateful and honoured to have been able to support and guide many people’s therapeutic journeys over a twenty five year period. The way I work has grown and evolved over the years. What I have found to be essentially important is to be warm- hearted and have a deep respect for the humanity, culture and individual health and suffering of each client.

I now practice a gentle yet powerful mindfulness based therapy (Core-Process) which brings awareness to thoughts feelings and sensations in the mind/body allowing change to happen in the present.

I am happy to work both, short term and long term with people in crisis or seeking personal/creative development.

I particularly enjoy working with both people who are considering entering their first counselling or therapy experience and are particularly nervous or ambivalent and with people, counsellors or therapists who may have experienced and valued many years of counselling/ therapy and want to re-enter and deepen their journey.

I have a special interest in developing Integral Psychotherapy and a Postmodern daily spiritual practice called ‘Integral Life Practice’ based on Ken Wilber’s work at the Integral Institute.

I also offer supervision of counsellors, psychotherapists, complementary therapists, and non- managerial supervision for people working in the statutory and voluntary sectors.

For an initial free introductory session, contact Julia on 0117 9637285 or email her at

grestyjulia@gmail.com.

Counsellor and Psychotherapist: Jeanette Howlett

Jeanette Howlett, BA (Hons), Post Grad Dip Couns, MBACP (Accred) UKRC Registered Independent Counsellor.
Counsellor and Psychotherapist Working with Individuals, Couples and Groups

What is Counselling and how can it help?

There are times when we can feel overwhelmed with life’s difficulties. Counselling can offer us a place to talk with someone who is outside our circle of family, friends and colleagues, in a private and confidential setting. When it seems like life is a maze, counselling offers the opportunity to reflect on, and explore our problems; it finds a pathway through the maze, achieving clarify and leading to a better life satisfaction.

Counsellors are trained to listen to you, to empathise and understand your life experiences as you see them. A counsellor will respond honestly to the issues you bring, without judging you. The relationship with your counsellor is based on a development of mutual trust, which enables you to feel safe enough to explore what can often be difficult issues.

Your counsellor will not tell you what to do or make decisions for you. Instead they will act as a ‘sounding board’, helping you to gain a clearer picture of your situation. They will offer you support so that you can decide on the changes you want to make.

About Myself

Jeanette Howlett, BA (Hons), Post Grad Dip Couns, MBACP (Accred) UKRC Registered Independent Counsellor.I trained as a Person Centred/Humanistic Counsellor at the University of Brighton and qualified in 2000.

I am a Registered Counsellor/Psychotherapist. I became an Accredited Member of the British Association for Counselling and Psychotherapy in 2006 and have also trained as a Group facilitator and Couples/Relationship Counsellor.

My practice is integrative having its foundation in my Person Centred/Humanistic training and I offer a warm, empathic and safe space for you to explore the issues you bring to counselling. I offer both long term and short term Counselling.

Since 2007 I have worked extensively with Employee Assistance Programmes providing short term counselling and using Solution Focused Brief Therapy and CBT techniques. I also trained and worked at Cruse as a Bereavement Counsellor and in an Alcohol and Substance Use Service in Sussex and have many years experience of working with people with long-term illness and disability and their family carers.

Prior to becoming a full time counsellor I worked for 30 years in Third Sector Legal and Welfare Advice Agencies and Social Care Organisations supporting a wide range of people facing life changing events and circumstances. I fully am committed to valuing and respecting difference and diversity and respect the variety of human experience and culture.

Areas of work I have experience in include:

  • Anxiety
  • Depression
  • Stress
  • Bereavement and Loss
  • Illness and Disability
  • Family Carers
  • Family and Relationships
  • Couples and Relationship Counselling
  • Personal Development
  • Domestic Violence
  • Self Esteem and Confidence
  • Loss of direction and purpose or dissatisfaction with life
  • Sexuality and Sexual Identify
  • Problems at work
  • Work stress
  • Redundancy
  • Drugs and Alcohol
  • Sexual assault and abuse

The first Step

Jeanette Howlett's logo
If you think counselling is for you contact me on 07789 773995 or email me at Jeanettehowlett@aol.com.

We can then arrange an appointment time to meet. At this appointment we will talk about what brings you to counselling and whether counselling would be helpful to you. This will also be an opportunity for you to ask me questions.

We would usually meet weekly. Counselling can be short term, for a few weeks, or longer. If we decide to work together we will agree an initial number of sessions. Each counselling session lasts for 50 minutes.

Code of Ethics

I am an Accredited Member of BACP and abide by the BACP’s Ethical Framework and a Registered Counsellor/Psychotherapist.

Accredited Member of BACP

Clinical psychologist and chartered psychologist: Dr Joanne Weston

Clinical psychologist and chartered psychologist: Dr Joanne WestonDr Joanne Weston is a clinical psychologist and chartered psychologist. She is registered with the Health Care Professions Council (HCPC) and holds chartered status and Associate Fellowship with the British Psychological Society (BPS). She offers psychological therapy, clinical supervision and also provides medico-legal reports for solicitors working on Personal Injury cases.

I offer evidence-based assessment and psychological therapy to adults with a wide range of issues. I am trained in cognitive behavioural therapy (CBT), psychodynamic, systemic and person-centred approaches. I have also done additional training in areas such as eye movement desensitisation and reprocessing (EMDR), solution-focused therapy and narrative therapy. Having this range of models to draw on, as well as a wealth of psychological knowledge, enables me to adapt my interventions to meet people’s varying needs. I would describe myself as an integrative practitioner.

I offer therapeutic work for emotional and mental health difficulties experienced during adulthood and into older age. These can include:

  • Anxiety and panic
  • Stress (including work-related stress)
  • Depression and low mood
  • Low self-confidence and low self-esteem
  • Relationship difficulties
  • Adjustment issues (e.g. due to illness, life changes, relationship break-ups)
  • Loss, grief and bereavement
  • Obsessions and compulsions (OCD)

Working with people who are experiencing problems that many of us face during our lives, whether that is anxiety, low mood, bereavement, specific phobias (such as flying) or generally struggling to cope with life’s demands and questions such as “Who am I? Who do I want to be?” is something that I find fulfilling. To help someone to understand and find ways to take control of their past, present and future is a rewarding aspect of my work.

Work philosophy:

I believe that every person is unique and needs an individual therapy plan which is tailored to fit with their specific situation – there is no ‘one size fits all’ approach to therapy. An essential first step of any therapy is for the client and therapist to work together to get a good understanding of the problem and then explore how the person can reach their goals using therapeutic approaches that resonate with their values, beliefs and ways of thinking. I see my job as helping to empower and provide people with the support, tools and framework that they need to address their difficulties. I offer short-term and longer-term therapy.

Therapy offers many opportunities for personal growth but it also requires hard work and the courage to talk about things that you might never have told anyone before. I believe that all therapy needs to take place within a respectful, trusting, safe, confidential and containing therapeutic relationship. It is only when we feel unconditionally supported that we can allow ourselves to take risks and move forward with our lives.

Other services:

I also offer clinical supervision and provide medico-legal reports for solicitors working on Personal Injury cases (I have undertaken Bond Solon Expert Witness training).

Contact me:

If you would like to discuss any of my services or whether therapy could be suitable for you, please get in touch. I offer a free mini-consultation of up to 15 minutes over the telephone.