This year’s early Wellbeing Days and Retreats are now available for booking at the wonderful Penny Brohn centre just outside Bristol (in Pill) for any clients who have been diagnosed with cancer.

The days are run by a team of experts in nutrition, movement, relaxation and mental and emotional health.  They include a day of sessions from 9.30am – 4pm, a delicious lunch as well as a chance to connect with others and learn from others. The days coming up are:

Wed Jan 22nd – Relax and Restore

Wed Feb 5th – Mind Matters

Wed Feb 19th – Managing Your Menopause

For more about each wellbeing day and to book please look at: https://pennybrohn.org.uk/our-approach/services/wellbeing-days/

The wellbeing days are all donation based so they are accessible to all who are able to travel into the centre.

These days are just some of the Penny Brohn’s Centre’s resources so it’s well worth exploring their website to find out what else is available and, of course, much of their advice and expertise applies to everybody, whether in full health or not !