Please note I am currently working both face-to-face and on line.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing, and to help you find your own resources to live the life you prefer.
I have always been very interested in understanding what makes people cope, heal and thrive. I know an essential part of the answer comes down to having an environment that supports self-reflection, self-regard and growth. I believe counselling can be that time and space we need to make sense of our experiences, to express ourselves, to explore what configures our identity, to clarify stressors and to update our goals and coping strategies.
I was born and raised in Spain, así que también ofrezco psicoterapia en Español; there I received my bachelor´s degree in Psychology. I continued Psychology studies in New York, USA where I was awarded an MA degree and worked providing counselling to individuals with all kinds of issues.
I have completed a level 5 Diploma in Integrative Counselling which has allowed me to learn and practise counselling with an emphasis on the humanistic approach. I also value and use other approaches (REBT, TA and solution-focused mainly), depending on the circumstances and on what my clients seem to respond to best.
I see counselling as the accompanied process of growth towards reaching one´s potential. It is my aim to make this process as safe and rewarding for you as possible.