Counsellor and Psychotherapist- Julia Gresty

Julia is an experienced counsellor and psychotherapist accredited and registered with UKCP.

Counselling and Psychotherapy - Julia GrestyI am grateful and honoured to have been able to support and guide many people’s therapeutic journeys over a twenty five year period. The way I work has grown and evolved over the years. What I have found to be essentially important is to be warm- hearted and have a deep respect for the humanity, culture and individual health and suffering of each client.

I now practice a gentle yet powerful mindfulness based therapy (Core-Process) which brings awareness to thoughts feelings and sensations in the mind/body allowing change to happen in the present.

I am happy to work both, short term and long term with people in crisis or seeking personal/creative development.

I particularly enjoy working with both people who are considering entering their first counselling or therapy experience and are particularly nervous or ambivalent and with people, counsellors or therapists who may have experienced and valued many years of counselling/ therapy and want to re-enter and deepen their journey.

I have a special interest in developing Integral Psychotherapy and a Postmodern daily spiritual practice called ‘Integral Life Practice’ based on Ken Wilber’s work at the Integral Institute.

I also offer supervision of counsellors, psychotherapists, complementary therapists, and non- managerial supervision for people working in the statutory and voluntary sectors.

For an initial free introductory session, contact Julia on 0117 9637285 or email her at

juliagresty56@gmail.com.